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Meal Prep Menu
DELIVERY DAY IS SATURDAY
PLEASE SELECT THE TIME FOR YOUR ORDER TO BE DELIVERED
Delivery, Jun 23, 7:00 AM
PREPARED MEALS
MAIN ENTREES
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Grilled Flank Steak, Roasted Potatoes, Grilled Broccoli, and Chimichurri Sauce.
Calories 442/Carb 40g/Fat 10g/Protein 47g11.00 USD Unavailable
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Grilled Beef, Farro, Lemon, Parsley, Thyme, Oregano, Asparagus, Mini Peppers, and Brussel Sprouts.
Calories 504
Carb 45g
Fat 15g
Protein 43g
11.00 USD Unavailable
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Grilled Beef, Broccoli, Carrots, Cabbage, Zucchini, Yello Squash, Tomatoes, Eggplant, Garlic, Parsley, Thyme, Sesame Dressing, and Teriyaki Sauce.
Calories 315/Carb 25g/Fat 7g/ Protein 45g11.00 USD Unavailable
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Seasoned Chicken breast, Spinach, Corn, Red Onion, Peppers, Tomatoes, and 4oz Brown Rice.
Calories 456/Carb 46g/Fat 10g/Protein 47g10.00 USD Unavailable
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Marinaded Chicken in Mojito Lime Sauce, Roasted Corn with Tomatoes, Peppers, Onion, Cilantro, 4oz Brown Rice and Spicy Red Chili Salsa on the Side.
Calorie 523/Carb 44g/Fat 5g/Protein 45g10.00 USD Unavailable
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Marinaded Chicken Breast in Herb Sauce, served with Lemon Orzo with Spinach, Tomatoes, and Olive Sauce on the side.
Calories 458/Carb 34g/Fat 19g/Protein 47g10.00 USD Unavailable
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Grilled Jamaican Jerk Chicken, served with Spinach, tomatoes, and Roasted Carrots, served with Bonnet Pepper Sauce on the side.
Calories 323/Carb 16g/Fat 10g/Protein 47g10.00 USD Unavailable
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5oz chicken Breast, Asparagus, Green Beans, Snap Peas, Cucumbers, Edamame, Spinach, Kale, Preserved Lemon, and Parsley.
Calories 390/Carb 18g/Fat 11g/Protein 47g10.00 USD Unavailable
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6oz Chicken Breast cooked in our homemade Teriyaki Sauce with White Rice and Broccoli
Calories 457/Carb 47g/Fat 13g/ Protein 49g/Sugar 2g10.00 USD Unavailable
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Sear Chicken Breast, 4oz White Rice, and Lemon Broccoli served with Coconut Cilantro Sauce, garnished with pickled ginger and seaweed.
Calories 499/Carb 40g/Fat 18g/Protein 47g10.00 USD Unavailable
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Grilled Chicken Breast served with Ginger Black Rice, Steam Broccoli, and Spicy Mango Sauce
Calories 409
Carb 40g
Fat 4g
Protein 46g10.00 USD Unavailable
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Delicious Roasted Chicken with Creamy Tomato Sauce served with Quinoa Wild Rice, Lemon, Herbs, and Green Beans.
Calories 527
Carb 40g
Fat 12g
Protein 50g10.00 USD Unavailable
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Roasted Turkey Breast, served with Cranberry Wild Rice, Green Beans, Brussel Sprouts, and Turkey Gravy on the Side.
Calories 378/Carb 35/Fat 5g/Protein 50g11.00 USD Unavailable
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Roasted Turkey Breast served with Saffron Mashed Potato, Green Bean and Roasted Sweet Potato.
Calories 456
Carb 35g
Fat 11g
Protein 43g11.00 USD Unavailable
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Whole Grain Pasta, Tomato Pesto, and Chicken Breast.
Calories 450/Carb 28g/Fat 17g/Protein 57g10.00 USD Unavailable
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Korean Chicken served with Cabbage Salad, Pickled Ginger, 4oz Garlic Brown rice, Flour Tortillas, and Hoisin Sauce.
Calories 531/Carb 39g/Fat 14g/Protein 54g10.00 USD Unavailable
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Grilled Beef, 4oz Cilantro Rice, Flour Tortillas, Chili de Arbol Salsa, Guacamole, Pickled Onions, Radish, and Cilantro.
Calories 450/Carb 35g/Fat 19g/Protein 47g10.00 USD Unavailable
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Cauliflower, Orange Sauce, Snap Peas, Napa Cabbage, and 4oz White Rice.
Calories 475/Carb 39g/Fat 16g/Protein 48g10.00 USD Unavailable
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Tofu with Spinach, Cauliflower, and Carrots in Japanese Curry Sauce with 4oz White Rice.
Calories 330/Carb 35g/Fat 8g/Protein 18g10.00 USD Unavailable
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Breaded Cauliflower, Squash Noodles in Garlic Tomato Sauce with Roasted Asparagus.
Calories 471/Carb 35g/Fat 16g/Protein 25g
10.00 USD Unavailable
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Vegan Meatballs Served with Penne Pasta in Garlic Tomato Sauce.
Calorie 455/Carb 30g/Fat 15g/Protein 38g10.00 USD Unavailable
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6 Jumbo Sear Shrimp with rice Cauliflower, tomatoes, and mushrooms.
Calorie 190/Carb16g/Fat 2g/Protein 29g11.00 USD Unavailable
Special
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Grilled Butterfly Shrimps,Asparagus, Green Beans, Mushrooms, Zucchini, Kale, and Citron Sauce.
Calories 161/Carb 19g/Fat 1g/Protein 30g
11.00 USD Unavailable
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Sear Salmon with Vegetables in Japanese Curry Sauce, and 4oz White Rice.
Calorie 595/Carb 39g/Fat 16g/Protein 43g11.00 USD Unavailable
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Stirfry Quinoa with vegetables, served with Mai-Mahi, Pickled Ginger on the Side.
Calories 322/Carb 25g/Fat 5g/Protein 35g
11.00 USD Unavailable
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Fresh Striped Bass served with Quinoa and Arugula with lemon essence, green Beans and Fennel Tomato Sauce.
Calories 413
Carb 35g
Fat 8g
Protein 38g11.00 USD Unavailable
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Sear Blackened Salmon with Grilled Vegetables and Cajun Tomato Salsa.
Calorie 373/Carb 20g/Fat 11g/Protein 43g11.00 USD Unavailable
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Crispy Lettuce, Chicken Breast, Pineapple, Cucumber, Radish, Tomatoes, and Mango Vinaigrette.
Calories 339/Carb 23g/Fat 8g/Protein 47g9.75 USD Unavailable
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Crispy lettuce Served with Roasted Corn, Cucumbers, Tomatoes, Radishes, Pickled Red Onion, and Chicken breast with Oregano Dressing on the side.
Calories 298/Carb 11g/Fat 10g/Protein 47g
9.75 USD Unavailable
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Crispy Greens, Avocado, Eggs, Blue Cheese, Tomatoes, Bacon, and Balsamic Vinaigrette.
Calories 501/Carb 9g/Fat 25g/Protein 49g9.75 USD Unavailable
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Marinaded Beef in Red Hot Sauce, Napa Cabbage, Bean Sprouts, Tomato, Snap Peas, Carrots, and Peanut Dressing.
Calories 238/Carb 10g/Fat 9g/Protein 30g9.75 USD Unavailable
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Grilled Salmon, Lemony Quinoa, Green Beans and Pineapple Sauce11.00 USD Unavailable
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Grilled Chicken Breast, Roasted Potatoes, Broccolini, and Salsa Verde10.00 USD Unavailable
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Grilled 6oz Salmon with Grilled Broccolini,Brussels Sprouts, Chard Lemons and Avocado with Lemon Oil11.00 USD Unavailable
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6oz Pan Sear Salmon with Steam Vegetables11.00 USD Unavailable
MEATS BY THE POUND
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Marinaded Grilled Beef sold by the Pound Includes Homemade Chili De Arbol Salsa.
Calorie 690/Carb 5g/Fat 35g/Protein 92g19.00 USD Unavailable
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Grilled Beef Teriyaki By the Pound Includes Snap Peas Salad with shaved Onions, and Ginger Sesame Dressing.
Calories 735/Carb 10g/Fat 35g/Protein 93g19.00 USD Unavailable
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Korean Marinade Includes Asian Cabbage Salad with Spicy Peanut Dressing.
Calories 735/Carb 10g/Fat 35g/Protein 93g19.00 USD Unavailable
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Mexican Beef Stew (Beef Birria) Includes Chili De Arbol Salsa, Pickled Onion, and Cilantro.
Calories 850/Carb 5g/Fat 86g/Protein 84g19.00 USD Unavailable
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Marinaded Chicken in Achiote Sauce Includes Salsa Verde and Grilled Mini Peppers.
Calories 450/carb 6g/Fat 25g/Protein 70g17.00 USD Unavailable
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Assorted Grilled Vegetables. Feed 8ppl
Calories 197/Carb 36g/Fat 1g/Protein 11g15.00 USD Unavailable
BREAKFAST/BREAK SNACK MENU
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Overnight Oats, Oat milk, with Fresh Berries4.50 USD Unavailable
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Chia Pudding with fresh berries.4.50 USD Unavailable
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8oz Fresh Fruit Cup5.75 USD Unavailable
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Turkey Wrap in Whole Grain Tortilla, Celery Sticks, Grapes, Whole Grain Crackers, and Hummus.6.75 USD Unavailable
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Mozzarella Cheese Wrapped in Salami, Whole Grain Crackers, Grapes, and mandarin.6.75 USD Unavailable
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Multigrain Protein Pancakes with Fresh Berries7.00 USD Unavailable
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