PREPARED MEALS

Grilled Flank Steak, Roasted Potatoes, Grilled Broccoli, and Chimichurri Sauce. Calories 442/Carb 40g/Fat 10g/Protein 47g

Grilled Beef, Farro, Lemon, Parsley, Thyme, Oregano, Asparagus, Mini Peppers, and Brussel Sprouts. Calories 504 Carb 45g Fat 15g Protein 43g

Grilled Beef, Broccoli, Carrots, Cabbage, Zucchini, Yello Squash, Tomatoes, Eggplant, Garlic, Parsley, Thyme, Sesame Dressing, and Teriyaki Sauce. Calories 315/Carb 25g/Fat 7g/ Protein 45g

Seasoned Chicken breast, Spinach, Corn, Red Onion, Peppers, Tomatoes, and 4oz Brown Rice. Calories 456/Carb 46g/Fat 10g/Protein 47g

Marinaded Chicken in Mojito Lime Sauce, Roasted Corn with Tomatoes, Peppers, Onion, Cilantro, 4oz Brown Rice and Spicy Red Chili Salsa on the Side. Calorie 523/Carb 44g/Fat 5g/Protein 45g

Marinaded Chicken Breast in Herb Sauce, served with Lemon Orzo with Spinach, Tomatoes, and Olive Sauce on the side. Calories 458/Carb 34g/Fat 19g/Protein 47g

Grilled Jamaican Jerk Chicken, served with Spinach, tomatoes, and Roasted Carrots, served with Bonnet Pepper Sauce on the side. Calories 323/Carb 16g/Fat 10g/Protein 47g

5oz chicken Breast, Asparagus, Green Beans, Snap Peas, Cucumbers, Edamame, Spinach, Kale, Preserved Lemon, and Parsley. Calories 390/Carb 18g/Fat 11g/Protein 47g

6oz Chicken Breast cooked in our homemade Teriyaki Sauce with White Rice and Broccoli Calories 457/Carb 47g/Fat 13g/ Protein 49g/Sugar 2g

Sear Chicken Breast, 4oz White Rice, and Lemon Broccoli served with Coconut Cilantro Sauce, garnished with pickled ginger and seaweed. Calories 499/Carb 40g/Fat 18g/Protein 47g

Grilled Chicken Breast served with Ginger Black Rice, Steam Broccoli, and Spicy Mango Sauce Calories 409 Carb 40g Fat 4g Protein 46g

Delicious Roasted Chicken with Creamy Tomato Sauce served with Quinoa Wild Rice, Lemon, Herbs, and Green Beans. Calories 527 Carb 40g Fat 12g Protein 50g

Roasted Turkey Breast, served with Cranberry Wild Rice, Green Beans, Brussel Sprouts, and Turkey Gravy on the Side. Calories 378/Carb 35/Fat 5g/Protein 50g

Roasted Turkey Breast served with Saffron Mashed Potato, Green Bean and Roasted Sweet Potato. Calories 456 Carb 35g Fat 11g Protein 43g

Whole Grain Pasta, Tomato Pesto, and Chicken Breast. Calories 450/Carb 28g/Fat 17g/Protein 57g

Korean Chicken served with Cabbage Salad, Pickled Ginger, 4oz Garlic Brown rice, Flour Tortillas, and Hoisin Sauce. Calories 531/Carb 39g/Fat 14g/Protein 54g

Grilled Beef, 4oz Cilantro Rice, Flour Tortillas, Chili de Arbol Salsa, Guacamole, Pickled Onions, Radish, and Cilantro. Calories 450/Carb 35g/Fat 19g/Protein 47g

Cauliflower, Orange Sauce, Snap Peas, Napa Cabbage, and 4oz White Rice. Calories 475/Carb 39g/Fat 16g/Protein 48g

Tofu with Spinach, Cauliflower, and Carrots in Japanese Curry Sauce with 4oz White Rice. Calories 330/Carb 35g/Fat 8g/Protein 18g

Breaded Cauliflower, Squash Noodles in Garlic Tomato Sauce with Roasted Asparagus. Calories 471/Carb 35g/Fat 16g/Protein 25g

Vegan Meatballs Served with Penne Pasta in Garlic Tomato Sauce. Calorie 455/Carb 30g/Fat 15g/Protein 38g

6 Jumbo Sear Shrimp with rice Cauliflower, tomatoes, and mushrooms. Calorie 190/Carb16g/Fat 2g/Protein 29g

Grilled Butterfly Shrimps,Asparagus, Green Beans, Mushrooms, Zucchini, Kale, and Citron Sauce. Calories 161/Carb 19g/Fat 1g/Protein 30g

Sear Salmon with Vegetables in Japanese Curry Sauce, and 4oz White Rice. Calorie 595/Carb 39g/Fat 16g/Protein 43g

Stirfry Quinoa with vegetables, served with Mai-Mahi, Pickled Ginger on the Side. Calories 322/Carb 25g/Fat 5g/Protein 35g

Fresh Striped Bass served with Quinoa and Arugula with lemon essence, green Beans and Fennel Tomato Sauce. Calories 413 Carb 35g Fat 8g Protein 38g

Sear Blackened Salmon with Grilled Vegetables and Cajun Tomato Salsa. Calorie 373/Carb 20g/Fat 11g/Protein 43g

Crispy Lettuce, Chicken Breast, Pineapple, Cucumber, Radish, Tomatoes, and Mango Vinaigrette. Calories 339/Carb 23g/Fat 8g/Protein 47g

Crispy lettuce Served with Roasted Corn, Cucumbers, Tomatoes, Radishes, Pickled Red Onion, and Chicken breast with Oregano Dressing on the side. Calories 298/Carb 11g/Fat 10g/Protein 47g

Crispy Greens, Avocado, Eggs, Blue Cheese, Tomatoes, Bacon, and Balsamic Vinaigrette. Calories 501/Carb 9g/Fat 25g/Protein 49g

Marinaded Beef in Red Hot Sauce, Napa Cabbage, Bean Sprouts, Tomato, Snap Peas, Carrots, and Peanut Dressing. Calories 238/Carb 10g/Fat 9g/Protein 30g

Grilled Salmon, Lemony Quinoa, Green Beans and Pineapple Sauce

Grilled Chicken Breast, Roasted Potatoes, Broccolini, and Salsa Verde

Grilled 6oz Salmon with Grilled Broccolini,Brussels Sprouts, Chard Lemons and Avocado with Lemon Oil

6oz Pan Sear Salmon with Steam Vegetables

Marinaded Grilled Beef sold by the Pound Includes Homemade Chili De Arbol Salsa. Calorie 690/Carb 5g/Fat 35g/Protein 92g

Grilled Beef Teriyaki By the Pound Includes Snap Peas Salad with shaved Onions, and Ginger Sesame Dressing. Calories 735/Carb 10g/Fat 35g/Protein 93g

Korean Marinade Includes Asian Cabbage Salad with Spicy Peanut Dressing. Calories 735/Carb 10g/Fat 35g/Protein 93g

Mexican Beef Stew (Beef Birria) Includes Chili De Arbol Salsa, Pickled Onion, and Cilantro. Calories 850/Carb 5g/Fat 86g/Protein 84g

Marinaded Chicken in Achiote Sauce Includes Salsa Verde and Grilled Mini Peppers. Calories 450/carb 6g/Fat 25g/Protein 70g

Assorted Grilled Vegetables. Feed 8ppl Calories 197/Carb 36g/Fat 1g/Protein 11g

Overnight Oats, Oat milk, with Fresh Berries

Chia Pudding with fresh berries.

8oz Fresh Fruit Cup

Turkey Wrap in Whole Grain Tortilla, Celery Sticks, Grapes, Whole Grain Crackers, and Hummus.

Mozzarella Cheese Wrapped in Salami, Whole Grain Crackers, Grapes, and mandarin.

Multigrain Protein Pancakes with Fresh Berries