PREPARED MEALS
Delicious meals. Prepared with the freshest ingredients, never frozen.
MAIN ENTREES
Sliced Beef, Potatoes, Grilled Broccoli, Chimichurri Sauce
Grilled Flank Steak, Roasted Potatoes, Grilled Broccoli, and Chimichurri Sauce. Calories 442/Carb 40g/Fat 10g/Protein 47g
$11
Grilled Beef, Herb Lemon Farro, Creamy Herb Sauce
Grilled Beef, Farro, Lemon, Parsley, Thyme, Oregano, Asparagus, Mini Peppers, and Brussel Sprouts. Calories 504 Carb 45g Fat 15g Protein 43g
$11
Grilled Beef Teriyaki , Broccoli Salad and Grilled Vegetables
Grilled Beef, Broccoli, Carrots, Cabbage, Zucchini, Yello Squash, Tomatoes, Eggplant, Garlic, Parsley, Thyme, Sesame Dressing, and Teriyaki Sauce. Calories 315/Carb 25g/Fat 7g/ Protein 45g
$11
Healthy Fajita Bowl
Seasoned Chicken breast, Spinach, Corn, Red Onion, Peppers, Tomatoes, and 4oz Brown Rice. Calories 456/Carb 46g/Fat 10g/Protein 47g
$10
Mojito Lime Chicken
Marinaded Chicken in Mojito Lime Sauce, Roasted Corn with Tomatoes, Peppers, Onion, Cilantro, 4oz Brown Rice and Spicy Red Chili Salsa on the Side. Calorie 523/Carb 44g/Fat 5g/Protein 45g
$10
Grilled Chicken, Vegetables Lemon Orzo
Marinaded Chicken Breast in Herb Sauce, served with Lemon Orzo with Spinach, Tomatoes, and Olive Sauce on the side. Calories 458/Carb 34g/Fat 19g/Protein 47g
$10
Jamaican Jerk Chicken with Bonnet Pepper Sauce
Grilled Jamaican Jerk Chicken, served with Spinach, tomatoes, and Roasted Carrots, served with Bonnet Pepper Sauce on the side. Calories 323/Carb 16g/Fat 10g/Protein 47g
$10
Green Bowl with Chicken and Preserved Lemon Sauce
5oz chicken Breast, Asparagus, Green Beans, Snap Peas, Cucumbers, Edamame, Spinach, Kale, Preserved Lemon, and Parsley. Calories 390/Carb 18g/Fat 11g/Protein 47g
$10
Chicken Teriyaki
6oz Chicken Breast cooked in our homemade Teriyaki Sauce with White Rice and Broccoli Calories 457/Carb 47g/Fat 13g/ Protein 49g/Sugar 2g
$10
Coconut Cilantro Sear Chicken Breast
Sear Chicken Breast, 4oz White Rice, and Lemon Broccoli served with Coconut Cilantro Sauce, garnished with pickled ginger and seaweed. Calories 499/Carb 40g/Fat 18g/Protein 47g
$10
Marinaded Chicken with Ginger Black Rice
Grilled Chicken Breast served with Ginger Black Rice, Steam Broccoli, and Spicy Mango Sauce Calories 409 Carb 40g Fat 4g Protein 46g
$10
Grilled Chicken Thigh, Quinoa, Wild Rice, Green Beans
Delicious Roasted Chicken with Creamy Tomato Sauce served with Quinoa Wild Rice, Lemon, Herbs, and Green Beans. Calories 527 Carb 40g Fat 12g Protein 50g
$10
Roasted Turkey Breast
Roasted Turkey Breast, served with Cranberry Wild Rice, Green Beans, Brussel Sprouts, and Turkey Gravy on the Side. Calories 378/Carb 35/Fat 5g/Protein 50g
$11
Roasted Turkey Breast with Saffron mashed Potato
Roasted Turkey Breast served with Saffron Mashed Potato, Green Bean and Roasted Sweet Potato. Calories 456 Carb 35g Fat 11g Protein 43g
$11
Whole Grain Penne Pasta with Tomato Pesto
Whole Grain Pasta, Tomato Pesto, and Chicken Breast. Calories 450/Carb 28g/Fat 17g/Protein 57g
$10
Korean Chicken Taco Plate
Korean Chicken served with Cabbage Salad, Pickled Ginger, 4oz Garlic Brown rice, Flour Tortillas, and Hoisin Sauce. Calories 531/Carb 39g/Fat 14g/Protein 54g
$10
Carne Asada Taco Plate
Grilled Beef, 4oz Cilantro Rice, Flour Tortillas, Chili de Arbol Salsa, Guacamole, Pickled Onions, Radish, and Cilantro. Calories 450/Carb 35g/Fat 19g/Protein 47g
$10
Vegan Tempura Orange Cauliflower
Cauliflower, Orange Sauce, Snap Peas, Napa Cabbage, and 4oz White Rice. Calories 475/Carb 39g/Fat 16g/Protein 48g
$10
Japanese Curry Tofu
Tofu with Spinach, Cauliflower, and Carrots in Japanese Curry Sauce with 4oz White Rice. Calories 330/Carb 35g/Fat 8g/Protein 18g
$10
Vegan Cauliflower Parmesan
Breaded Cauliflower, Squash Noodles in Garlic Tomato Sauce with Roasted Asparagus. Calories 471/Carb 35g/Fat 16g/Protein 25g
$10
Vegan Meatballs
Vegan Meatballs Served with Penne Pasta in Garlic Tomato Sauce. Calorie 455/Carb 30g/Fat 15g/Protein 38g
$10
Saffron Herbs Sear Shrimps
6 Jumbo Sear Shrimp with rice Cauliflower, tomatoes, and mushrooms. Calorie 190/Carb16g/Fat 2g/Protein 29g
$11
Low Carb Grilled Butterfly Shrimps
Grilled Butterfly Shrimps,Asparagus, Green Beans, Mushrooms, Zucchini, Kale, and Citron Sauce. Calories 161/Carb 19g/Fat 1g/Protein 30g
$11
Korean Curry Salmon with Vegetables
Sear Salmon with Vegetables in Japanese Curry Sauce, and 4oz White Rice. Calorie 595/Carb 39g/Fat 16g/Protein 43g
$11
Stirfry Quinoa Bowl with Mahi Mahi
Stirfry Quinoa with vegetables, served with Mai-Mahi, Pickled Ginger on the Side. Calories 322/Carb 25g/Fat 5g/Protein 35g
$11
Grilled Striped Bass
Fresh Striped Bass served with Quinoa and Arugula with lemon essence, green Beans and Fennel Tomato Sauce. Calories 413 Carb 35g Fat 8g Protein 38g
$11
Blackened Salmon
Sear Blackened Salmon with Grilled Vegetables and Cajun Tomato Salsa. Calorie 373/Carb 20g/Fat 11g/Protein 43g
$11
Caribbean Chicken Salad
Crispy Lettuce, Chicken Breast, Pineapple, Cucumber, Radish, Tomatoes, and Mango Vinaigrette. Calories 339/Carb 23g/Fat 8g/Protein 47g
$9.75
Mexican Chicken Salad
Crispy lettuce Served with Roasted Corn, Cucumbers, Tomatoes, Radishes, Pickled Red Onion, and Chicken breast with Oregano Dressing on the side. Calories 298/Carb 11g/Fat 10g/Protein 47g
$9.75
Cobb Salad
Crispy Greens, Avocado, Eggs, Blue Cheese, Tomatoes, Bacon, and Balsamic Vinaigrette. Calories 501/Carb 9g/Fat 25g/Protein 49g
$9.75
Spicy Thai Beef Salad
Marinaded Beef in Red Hot Sauce, Napa Cabbage, Bean Sprouts, Tomato, Snap Peas, Carrots, and Peanut Dressing. Calories 238/Carb 10g/Fat 9g/Protein 30g
$9.75
Grilled Salmon with Quinoa
Grilled Salmon, Lemony Quinoa, Green Beans and Pineapple Sauce
$11
Steam Rice
Steam Rice
Grilled Chicken Breast with Roasted Potatoes
Grilled Chicken Breast, Roasted Potatoes, Broccolini, and Salsa Verde
$10
Grilled Salmon with Grilled Vegetables
Grilled 6oz Salmon with Grilled Broccolini,Brussels Sprouts, Chard Lemons and Avocado with Lemon Oil
$11
Pan Sear Salmon with Steam Vegetables
6oz Pan Sear Salmon with Steam Vegetables
$11
MEATS BY THE POUND
Carne Asada By The Pound
Marinaded Grilled Beef sold by the Pound Includes Homemade Chili De Arbol Salsa. Calorie 690/Carb 5g/Fat 35g/Protein 92g
$19
Beef Teriyaki By The Pound
Grilled Beef Teriyaki By the Pound Includes Snap Peas Salad with shaved Onions, and Ginger Sesame Dressing. Calories 735/Carb 10g/Fat 35g/Protein 93g
$19
Korean Marinade Beef Skirt By The Pound
Korean Marinade Includes Asian Cabbage Salad with Spicy Peanut Dressing. Calories 735/Carb 10g/Fat 35g/Protein 93g
$19
Beef Brisket By The Pound
Mexican Beef Stew (Beef Birria) Includes Chili De Arbol Salsa, Pickled Onion, and Cilantro. Calories 850/Carb 5g/Fat 86g/Protein 84g
$19
Grilled Achiote Chicken By The Pound
Marinaded Chicken in Achiote Sauce Includes Salsa Verde and Grilled Mini Peppers. Calories 450/carb 6g/Fat 25g/Protein 70g
$17
Grilled Vegetables Platter
Assorted Grilled Vegetables. Feed 8ppl Calories 197/Carb 36g/Fat 1g/Protein 11g
$15
BREAKFAST/BREAK SNACK MENU
Overnight Oats with Fresh Berries
Overnight Oats, Oat milk, with Fresh Berries
$4.50
Vanilla Chia Pudding with Berries
Chia Pudding with fresh berries.
$4.50
Fresh Fruit Cup
8oz Fresh Fruit Cup
$5.75
Turkey Snack Box
Turkey Wrap in Whole Grain Tortilla, Celery Sticks, Grapes, Whole Grain Crackers, and Hummus.
$6.75
Salami Mozzarella Snack Box
Mozzarella Cheese Wrapped in Salami, Whole Grain Crackers, Grapes, and mandarin.
$6.75
Multigrain Protein Pancakes
Multigrain Protein Pancakes with Fresh Berries
$7
